When you’re pregnant or simply gave beginning, chances are high you’re lacking these important in-person assist alternatives like prepping in your child with pre-birth lessons or bonding with different new mothers. However right here’s some excellent news—RWJBarnabas Well being is providing digital methods for brand new mothers and moms-to-be to attach and be their healthiest this February. Whether or not you might be on the lookout for childbirth prep, breastfeeding assist, or only a group of latest mothers, you possibly can go browsing to seek out assist, all whereas nonetheless sporting your PJs. And you probably have greater children, there are methods for them to attach just about too. So seize a cup of tea and your favourite snack, and comfortable up on the sofa with considered one of these mother teams and lessons beneath—no commute required.
Featured Picture Credit score: Istock/Prostock-Studio
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Packages for brand new mothers
Wholesome Cooking on a Funds
February 2 at 1 PM
Study to make a wholesome meal for a household of 4 for $10.
Price: Free
Digital
Molly.fallon@rwjbh.org
Sponsoring Facility: Newark Beth Israel Medical Middle
Digital Perinatal Temper and Nervousness Issues Help Group
February 2, 9, 16, 23 at 11 AM
Are you a pregnant or new mother? Do you’re feeling like motherhood isn’t what you thought it will be? Do you’ve got emotions of tension, panic, rage, or unhappiness? You aren’t alone. You would be experiencing one of the vital frequent childbirth problems, Perinatal Temper & Nervousness Issues, that is non permanent and treatable, and we may also help. We’re happy to supply our communities a secure place and a judgment-free group for brand new and anticipating mothers to attach on-line. We perceive that in this time of COVID-19, elevated isolation and elevated considerations about crowds/gatherings could also be stopping you from reaching out for assist. Be a part of our digital neighborhood, led by a Perinatal Temper Dysfunction licensed specialist on this discipline, who can reply your questions, validate your emotions and considerations, and supply extra sources if wanted.
Price: Free
Digital
Sponsoring Facility: Clara Maass Medical Middle, Group Medical Middle, Jersey Metropolis Medical Middle, Monmouth Medical Middle, Newark Beth Israel Medical Middle, Robert Wooden Johnson College Hospital New Brunswick, Robert Wooden Johnson College Hospital Somerset, RWJBarnabas Well being, Cooperman Barnabas Medical Middle
Digital Mommies Moods Group (Cooperman Barnabas)
February 4, 11, 18, 25 at 11 AM
Cooperman Barnabas Medical Middle presents free Zoom Help Teams for anticipating and new mothers facilitated by Lauren Meisels, Ph.D. Mommies Moods Group focuses on mother-care quite than child-care. Discussions handle nervousness, melancholy, irritability, and feeling scared and overwhelmed by the transition to motherhood throughout the pandemic.
Price: Free
Digital
Sponsoring Facility: Cooperman Barnabas Medical Middle
Digital Breastfeeding Help Group
February 7, 14, 21, 28 from 12 PM-1 PM
Do you’ve got questions on breastfeeding? We’re happy to supply our communities a secure place for brand new and anticipating mothers to attach on-line. Our Worldwide Board Licensed Lactation Consultants will present steering and reply questions on latch points, breast/nipple ache, milk provide considerations, pumping, supplementation, returning to work, and weaning in a pleasant digital atmosphere. Don’t let breastfeeding challenges discourage you throughout COVID-19. We’re right here to assist you alongside your breastfeeding journey. For extra data and the hyperlink to take part within the group, please register on-line.
Price: Free
Digital
Sponsoring Facility: Clara Maass Medical Middle, Group Medical Middle, Jersey Metropolis Medical Middle, Monmouth Medical Middle, Newark Beth Israel Medical Middle, Robert Wooden Johnson College Hospital New Brunswick, Robert Wooden Johnson College Hospital Somerset, RWJBarnabas Well being, Cooperman Barnabas Medical Middle
Digital New Mothers’ Circle Help Group (Cooperman Barnabas)
February 7, 14, 21, 28 at 10 AM
Cooperman Barnabas Medical Middle presents free Zoom Help Teams for anticipating and new mothers facilitated by Lauren Meisels, Ph.D. New Mothers Circle supplies a chance for mothers to debate all sides of changing into a mom throughout this precarious time. Conversations typically give attention to child-care subjects however are dictated by the pursuits of the ladies attending the assembly. It’s a wonderful alternative for mothers to attach and bond round a shared expertise. New mothers and their infants are welcome to take part often or every week. A Breastfeeding Help Group follows at 11:30 AM. Please register on-line within the occasion of a cancellation (you solely must register as soon as).
Price: Free
Digital, Cooperman Barnabas Wellness Institute at Leon & Toby Cooperman JCC MetroWest – 760 Northfield Avenue, West Orange, NJ 07052
Sponsoring Facility: Cooperman Barnabas Medical Middle
Digital Breastfeeding Fundamentals at Cooperman Barnabas
February 15 from 7 PM-9 PM
Ladies’s Well being/Mother or father Schooling Division at Saint Barnabas presents a digital prenatal workshop to assist moms obtain the boldness and expertise obligatory for a satisfying nursing expertise as soon as their child is born. Companions ought to take part together with mother.
Price: $30
Cooperman Barnabas Medical Middle, 94 Previous Brief Hills Street, Livingston, NJ 07039
To be positioned into a category and make cost, please name 973-322-5360 or submit the finished registration kind by fax to 973-322-9784 or e-mail Teresa.Lastella@rwjbh.org
Sponsoring Facility: Cooperman Barnabas Medical Middle
Breastfeeding Courses at Jersey Metropolis Medical Middle
February 22 from 6:30 PM-8:30 PM
This system will embody two hours of mixture lectures and film shows. The category is held month-to-month. Matters embody: How breastfeeding works, latching on and positioning when to feed your child, how a lot is sufficient, and breast care. You could fill out the registration and ship cost a minimum of two weeks earlier than the category date. The hyperlink will likely be despatched earlier than the beginning of sophistication.
Price: $35
Digital
Eufemia Rios RN, Childbirth Educator, (201) 915-2365 or Electronic mail: Eufemia.rios@rwjbh.org
Sponsoring Facility: Jersey Metropolis Medical Middle
Child’s First Meals
February 23 from 1 PM-2 PM
A digital class on what to feed a child within the first 12 months, and extra.
Price: Free
Digital
Molly Fallon Dixon, MS, RDN (973) 726-7371 or Electronic mail: molly.fallon@rwjbh.org
Sponsoring Facility: Youngsters’s Hospital of New Jersey Newark Beth Israel Medical Middle
RWJBarnabas Well being Medical Group
Prenatal packages for moms-to-be
Cesarean Supply Preparation (Cooperman Barnabas)
February 2 from 7 PM-9 PM
Ladies’s Well being/ Mother or father Schooling at Cooperman Barnabas presents this digital two-hour class for fogeys about having a cesarean beginning and the best way to care for his or her new child.
Price: Free
Digital
Teresa Lastella, (973) 322-5360 or Teresa.Lastella@rwjbh.org
Sponsoring Facility: Barnabas Well being Ambulatory Care Middle Cooperman Barnabas Medical Middle
Digital Childbirth Preparation at Cooperman Barnabas
February 3, 12, 20 Multi-Half Programs and One-Day Programs can be found
Ladies’s Well being/Mother or father Schooling at Cooperman Barnabas presents this digital class for fogeys to assist put together them for being pregnant, labor, and supply and supply instruction in child care. This class addresses respiratory patterns, rest, cesarean sections, epidural, overview of the Maternity Middle, and new child care.
Price: $75
Digital
To be positioned into a category and make cost, please name (973) 322-5360 or submit the finished registration kind by fax to (973) 322-9784 or e-mail to Teresa.Lastella@rwjbh.org.
Sponsoring Facility: Cooperman Barnabas Medical Middle
Being pregnant Help Group
February 3, 10, 17, 24 from 12 PM-1 PM
Being pregnant is wonderful—and at instances, amazingly annoying. We get it. Being pregnant can depart you with loads of questions. That is very true with the unprecedented challenges introduced on by the COVID-19 pandemic. Led by maternal well being consultants, our on-line neighborhood is a supportive and inclusive house to fulfill different pregnant ladies, ask questions and kind significant connections.
Price: Free
Digital
Sponsoring Facility: Clara Maass Medical Middle, Group Medical Middle, Jersey Metropolis Medical Middle, Monmouth Medical Middle, Newark Beth Israel Medical Middle, Robert Wooden Johnson College Hospital New Brunswick, Robert Wooden Johnson College Hospital Somerset, RWJBarnabas Well being, Cooperman Barnabas Medical Middle
Prenatal Yoga with Ignite One
February 5, 12, 19, 26 at 12 PM
Mild Yoga for anticipating mothers. Pre-registration is required.
Price: Free
Digital
Molly Fallon Dixon, MS, RDN, (973) 926-7371 or e-mail: molly.fallon@rwjbh.org
Sponsoring Facility: Newark Beth Israel Medical Middle
Childbirth Schooling Courses at Jersey Metropolis Medical Middle
February 7 at 6:30 PM
This system will embody a set of 4 lessons, 2 hrs. /class-combination lecture and film shows. Matters will embody: Third Trimester Modifications, Indicators and Signs of Labor, Labor & Supply “What to Anticipate,” “Ache Administration,” and A tour of Labor & Supply/Postpartum. You MUST fill out the registration and ship cost a minimum of two weeks earlier than the category date. The hyperlink will likely be despatched earlier than the beginning of the course.
Price: $125.00 per couple
Digital
Eufemia Rios RN, Childbirth Educator, Class Registration: (201) 915-2365 or Electronic mail: Eufemia.rios@rwjbh.org
Sponsoring Facility: Jersey Metropolis Medical Middle
Prenatal Diet 101
February 9 from 1 PM-2 PM
A digital class with all of the diet data it’s good to know for moms-to-be. Please register on-line.
Price: Free
Digital
Molly Fallon Dixon, MS, RDN (973) 926-7371 or Electronic mail: molly.fallon@rwjbh.org
Sponsoring Facility: Youngsters’s Hospital of New Jersey Newark Beth Israel Medical Middle
Toddler Care Courses – Jersey Metropolis Medical Middle
February 28 from 6:30 PM-8:30 PM
This system will embody two hours of mixture lectures and film shows with subjects like Bodily Look, Diapering, Bathing, Wire care, and Particular Procedures. You could fill registration and cost obtained a minimum of two weeks earlier than the category date. The hyperlink will likely be despatched earlier than the beginning of sophistication.
Price: $35 per couple
Digital
Eufemia Rios RN, Childbirth Educator, (201) 915-2365 or Electronic mail: Eufemia.rios@rwjbh.org
Sponsoring Facility: Jersey Metropolis Medical Middle
Cooking lessons in Hannah’s Kitchen are taught by Newark Beth Israel Medical Middle Wellness Staff dietitian Emily Ho, RDN.
Courses For Children
Wholesome Children in Hannah’s Kitchen
February 8, 15, 22 at 4:30 PM
Arms-on cooking for ages 8-12; father or mother/guardian should register. Your little one will learn to cook dinner with nutritious elements, the best way to learn a recipe, kitchen security suggestions, measuring methods, knife expertise, and extra.
Price: Free
Digital
Emily Ho, RDN, emily.ho@rwjbh.org or (973) 926-7371
Sponsoring Facility: Youngsters’s Hospital of New Jersey, Newark Beth Israel Medical Middle, RWJBarnabas Well being Medical Group
My First Cooking Class in Hannah’s Kitchen
February 12 at 9:30 AM
Arms-on cooking for ages 4-7 with a father or mother/guardian/liked one current. Even the pickiest eaters will study to like their veggies on this enjoyable and interactive class.
Price: Free
Digital
Sponsoring Facility: Youngsters’s Hospital of New Jersey and Newark Beth Israel Medical Middle
Emily Ho, RDN at emily.ho@rwjbh.org or (973) 926-7371
Style Testers in Hannah’s Kitchen
February 12 at 11 AM
Mommy & me model digital cooking class for ages 2-4 with a father or mother/grandparent/liked one.
Price: Free
Digital
Emily Ho, RDN, emily.ho@rwjbh.org or (973) 926-7371
Sponsoring Facility: Youngsters’s Hospital of New Jersey, Newark Beth Israel Medical Middle, RWJBarnabas Well being Medical Group
Monmouth Medical Middle Secure@Residence Program
February 24 from 4 PM-5 PM
Secure@Residence by Secure Sitter® is a program designed for college students in grades 4-6 to arrange them to be secure when they’re residence alone. Secure@House is a 75 minute, FREE program that teaches college students the best way to observe secure habits, forestall unsafe conditions, and what to do when confronted with risks equivalent to energy failures or climate emergencies. College students are additionally launched to the Secure Sitter® First Support Chart and study a system to assist them assess and reply to accidents and diseases. All college students will obtain a guide that will likely be mailed after registration. Area is proscribed.
Price: Free
After registering, you’ll obtain a affirmation e-mail containing details about becoming a member of the assembly.
(732) 597-6075
This publish is sponsored by RWJBarnabas Well being to assist make each #NJMOM her healthiest.
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